A Good Night’s Sleep Helps You Learn!

Being a teenager can be stressful, exhausting and devilishly difficult. You must deal with pressure to achieve academic success, juggle school work with part-time jobs, driving lessons and extra-curricular activities, all while undergoing the physical, social and emotional changes that puberty brings. With all that you’re experiencing and doing, getting seven to nine hours of sleep every night is often not a priority.

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